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1st Pop Up Shop!
So happy to be apart of the Billion Barz Club as a vendor.
Thanks to @_finessefitness_ for helping set up.
Also a be thanks to @thoro.ent for all the support!
@inthegym__ #inthegym
Booty Pump Workout
Try this banded workout for some glute activation.
First put on you IN THE GYM resistant bands above the knees about mind thigh.
Hip Thrust 4 sets of 25
Donkey Kicks 4 sets of 20 each leg
Straight Leg Kickbacks 4 sets of 20 each leg
Glute Bridges 4 sets of 25
Fire Hydrant 4 sets of 20 each leg
To make this work out a little more intense add 10 Jumping Squats in between each set. Thank me later! Xoxo 🍑
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