Try this banded workout for some glute activation.

First put on you IN THE GYM resistant bands above the knees about mind thigh.

Hip Thrust 4 sets of 25

Donkey Kicks 4 sets of 20 each leg

Straight Leg Kickbacks 4 sets of 20 each leg

Glute Bridges 4 sets of 25

Fire Hydrant 4 sets of 20 each leg

To make this work out a little more intense add 10 Jumping Squats in between each set. Thank me later! Xoxo 🍑

So happy to be apart of the Billion Barz Club as a vendor.

Thanks to @_finessefitness_ for helping set up.

Also a be thanks to @thoro.ent for all the support!

@inthegym__ #inthegym

Resistance Band Workout Plan for FREE!

Week 1:
Day 1: Full Body Circuit
- RB Squats: 3 sets of 12 reps
- RB Shoulder Press: 3 sets 12 reps
- RB Rows: 3 sets 12 reps
- RB Bicep Curls: 3 sets 12 reps
- RB Tricep Extensions: 3 sets 12 reps

Day 2: Rest day
Day 3: Lower Body Focus
- RB Deadlifts: 3 sets of 12 reps
- RB Leg Press: 3 sets of 12 reps
- RB Lateral Leg Raises: 3 sets of 15 reps per side
- RB Glute Bridges: 3 sets of 15 reps

Day 4: Upper Body Focus
- RB Chest Press: 3 sets of 12 reps
- RB Deadlifts: 3 sets of 12 reps
- RB Leg Press: 3 sets of 12 reps
- RB Lateral Leg Raises: 3 sets 15 reps per side
- RB Glute Bridges: 3 sets of 15 reps
- RB Shoulder Raises: 3 sets of 12 reps
- RB Tricep Kickbacks: 3 sets of 12 reps

Day 5: Full Body Circuit
- Repeat Day 1 circuit
Day 6: Rest day
Day 7: Stretching and Recovery Day

Week 2:
Repeat the same schedule as Week 1, but try to increase the intensity by using heavier resistance bands, increasing the number of reps, or decreasing rest time between sets.